Diet Tips For Working Women | woman at work

Know These Diet Tips For Working Women


With office comes a lot of health problems like stress, work pressure, poor diet, unhealthy lifestyle to name a few. We seldom find working people following a healthy diet. Apart from eating untimely, they also indulge in fast processed foods to save time yet stay full.Working women need to pay extra attention to their diet. This is because women have to do multi-tasking and they need loads of healthy nutrients and proteins to stay healthy. If you are a working woman, you need to follow a healthy diet to remain fit and active. Instead of binging on snacks and eating meals at odd hours, here are few diet tips for working women to follow.

Diet tips for working women are:

1.Warm Lemon Juice: To stay healthy and energetic, you should start your day with a glass of warm lemon juice. It detoxifies the body by flushing out harmful toxins. You can add honey if you want.

2.Have Tea With Biscuits: This is an important diet tip for working women to follow. You should never drink tea empty stomach. It leads to acidity. So team up your hot tea with digestive or low-fat biscuits.

3.Filling Breakfast: As the rule goes, have a filling and heavy breakfast. You can have rotis with dal or sabji. Even brown bread sandwich, idli or dosa can be healthy breakfast ideas.

4.Juice: Women need to drink more water so as to avoid health conditions like UTI or yeast infection. Drink fresh fruit juice without artificial sugar in it.

5.Moderate Lunch: Working women should follow this diet tip to stay healthy and get essential nutrients required by the body. Salads, rotis or brown rice can be the best lunch ideas for working women.

6.Healthy Snacking: This is an important diet tip for working women to follow. To keep the glucose levels balanced and prevent hunger pangs, eat healthy snacks at short intervals. Instead of having fried snacks, eat healthy ones like almonds.

7.Drink Water: Water boosts your immune system and also flushes out toxins from the body. So drink water throughout the day. Keep a bottle filled on your desk so that you do not miss any chance.

8.Fight Stress: It is very common for working women to face high-stress levels. Have avocado, peaches, oranges, fish or broccoli to fight stress naturally.

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The team behind Woman At Work magazine, the first-of-its-kind professional magazine and digital platform for talented women at work in India. The team brings forth fresh perspectives, insights, and tips for developing a professional woman’s career along with some fun stuff on board such as gadgets, books, and auto reviews. They believe that when you work hard, you need to play harder!

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