Of Women, Books, and Fitness in 2017: Reading May Help you Stay in Shape | woman at work

Of Women, Books, and Fitness in 2017: Reading May Help you Stay in Shape


Read your way to fitness this year with the new and exciting health & fitness book releases lined up for 2017. Written by industry experts and much loved celebrities, the books are sure to inspire you and give you insights on staying fit and fabulous.

Food, Health, and Happiness by Oprah Winfrey
To be released on:January 3, 2017


Touted to be an extraordinarily personal cookbook, Food, Health, and Happiness will have Oprah sharing her own recipes of dishes created with her favorite chefs. The 115 on-point recipes will focus on health, and will help bridge the gap between eating healthy and eating for the sheer joy of it. After all, food is a source of happiness too, isn’t it?

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by Kayla Itsines
Released on: December 27, 2016


The social media star from Down Under, Kayla Itsines—known for her Sweat with Kayla app—has released a fitness guide book that covers meal plans, nutritious recipes, workout plans, and much needed motivational advice.Grab your copy—you are just one book away from getting the bikini body confidence!

Diet Right for your Personality Type by Jen Widerstrom
To be released:on February 7, 2017


Having worked with a number clients and contestants on NBC’s The Biggest Loser, Jen Widerstrom has several insights on dieting and how it works (or doesn’t!) depending on your personality type. All of that knowledge comespacked in one book to guide you with a personalized four-week diet and fitness plan with motivational advice, meal plans, recipes, workouts, and more.

So, ladies, get out there, get your fave “stay in shape” books to bury your nose in, and do your thing!

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The team behind Woman At Work magazine, the first-of-its-kind professional magazine and digital platform for talented women at work in India. The team brings forth fresh perspectives, insights, and tips for developing a professional woman’s career along with some fun stuff on board such as gadgets, books, and auto reviews. They believe that when you work hard, you need to play harder!

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